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the life and times of J T Frey

Banana Fritters

While driving by the island's largest banana plantation in St. Lucia, our jeep safari tour guide mentioned that when she was younger her mother would turn any overripe bananas into fritters. We always seem to have overripe bananas, so I gave it a try. This is a combination of Martha Stewart's recipe and another I found online, with some leavening added to make them less dense.

Written by Jeff Frey on Thursday August 11, 2022
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Basic Sweet Basil Pasta Sauce

What do you do when dinner time is imminent and you're meant to be serving spaghetti and meatballs but you have no pasta sauce in your pantry?

Written by Jeff Frey on Thursday June 5, 2025
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Basic Waffles

A simple buttermilk waffle recipe. Usually makes 5 regular waffles and 1 franken-waffle in my waffle iron.

Written by Jeff Frey on Friday July 31, 2020
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Beef & Broccoli Stir Fry

This was originally a recipe I found on Skinnytaste for chicken and broccoli stir fry. Other attempts I've made at stir-fry haven't been great, but this one really worked beautifully. I substituted thinly-sliced flank steak to mimic the Chinese takeout staple. For a more vegetal take, just add thinly-cut carrots, peppers, or snow peas.

Written by Jeff Frey on Monday September 9, 2019
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Blueberry Muffins

This recipe is a hybrid of several different blueberry muffin recipes I found online. Many of the recipes I looked at had more sugar; this recipe allows the blueberries to retain a little more of their raw flavor and tang (which I like). Buttermilk could probably be substituted for the yogurt. The final batter is very thick, so be careful to avoid overmixing.

Written by Jeff Frey on Sunday July 26, 2020
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